Did you know that the marrow in  bones is a spongy tissue located in the middle of bones such as the pelvis or thigh bones? Many delicious foods come from bones with a distinctive and extraordinary taste.

A number of benefits of bone marrow can also be felt with proper processing, let’s find out the secret of its benefits and safe ways to avoid the side effects of excessive consumption.

What is bone marrow?

Bone marrow is a type of spongy tissue located in the center of bones. Bone marrow is most concentrated in the spine , hips, and thigh bones .

This food contains stem cells that develop into red blood cells , white blood cells , or platelets, which are involved in oxygen transport, immune function, and the blood clotting process .

Bone marrow from animals such as, lamb, and deer is commonly consumed in many types of cuisine. It has a rich, slightly sweet flavor with a smooth texture and is often served with toast or used as a base for soups.

Bone marrow calories

Known to contain high fat, bone marrow is indeed widely avoided. Not wrong, in 14 grams of bone marrow, there are about 100 calories in it, besides that there are 12 grams of fat and 1 gram of protein.

Daily nutritional needs can be met with appropriate bone marrow consumption. Some of the contents of this cooking ingredient include:

• 6% of daily riboflavin requirement
• 4% of daily iron requirement
• 2% of daily requirement of vitamin E
• 1% of daily phosphorus requirement
• 1% of daily requirement of thiamine or b1
• 7% of daily requirement of vitamin b12
• 1% of daily requirement of vitamin A

However, consuming this marrow in reasonable portions will certainly be safe. In addition, there are many benefits of bone marrow that are not widely known by the public.

Having high vitamin b12, it is no wonder that bone marrow is included in foods that are high in minerals and vitamins. What are the benefits of consuming bone marrow?

Bone marrow nutrition facts

Bone marrow contains large amounts of calories and fat, as well as small amounts of nutrients such as protein and vitamin B12.

For example, one tablespoon (14 grams) of raw bone marrow provides a good source of the following nutrients:

• Calories: 110
• Total fat: 12 grams
• Protein: 1 gram
• Vitamin B12: 7% of Reference Daily Intake (RDI)
• Riboflavin: 6% of the RDI
• Iron: 4% of RDI
  Vitamin E: 2% of RDI
• Phosphorus: 1% of RDI
• Thiamine: 1% of the RDI
• Vitamin A: 1% of RDI

Bone marrow provides small amounts of the B vitamins pantothenic acid, thiamine, and biotin , which are necessary for important body processes, including energy production.

Plus, it’s also rich in collagen , the most abundant protein in your body. Supplementing your diet with collagen is thought to improve skin health and reduce joint pain .

In addition, bone marrow produced from cows, goats, and sheep contains conjugated linoleic acid (CLA), a type of fat that can reduce inflammation and improve immune function.

Although more research is needed, bone marrow is also thought to provide several other key compounds, including glycine, glucosamine , and chondroitin.

Health benefits of bone marrow

Although there are no studies that directly evaluate the effects of consuming bone marrow, many studies have shown the health benefits of the components contained in it.

Supports joint function

Bone marrow contains several compounds that may help keep joints healthy. One of them is glucosamine, which is found in cartilage. It’s often used as a natural treatment for osteoarthritis because it can help lower inflammation and reduce joint pain.

Collagen is another helpful compound. It supports the growth of joint cartilage and helps keep joints working well.

In one study with 147 athletes, taking 10 grams of collagen daily helped reduce joint pain from everyday activities.

Reduces inflammation

Beef bone marrow can actually relieve inflammation that often occurs in several parts of the body. This is because this marrow has anti-inflammatory properties, and a type of protein such as adiponectin makes this dish able to regulate inflammation and relieve it.

Increase energy

If you are low on energy, try to consume bone marrow soup immediately. This type of food contains vitamin b which is high in thiamine, biotin, pantothenic acid and various other contents that can provide a quick energy boost.

Increase immunity

Another health benefit of bone marrow is that it strengthens the immune system.

Bone marrow contains conjugated linoleic acid (CLA), which may help boost the immune system and lower inflammation in the body.

In addition, marrow contains vitamin A which is also good for maintaining the immune system.

A study in the Journal of Clinical Medicine shows that vitamin A plays a role in regulating the immune system and protecting the body from various diseases.

Reduces the risk of cancer

Another health benefit of bone marrow is that it helps reduce the risk of developing cancer.

A study published in the journal Processes revealed that conjugated linoleic acid (CLA) has anti-cancer properties that can kill various cancer cells, including colon or breast cancer.

However, this research has only been done on animals. It is not yet known how effective CLA is in cancer treatment therapy in humans.

Improve skin health

The next benefit of bone marrow is for skin health. Who would have thought, the collagen content in bone marrow can be useful as a skin health guard. Collagen can increase skin hydration, elasticity, protect the skin to avoid the effects of aging.

Restore white blood cells

The positive effects of increasing white blood cells are known from leukemia patients who consume this type of food. There are several compounds that increase immunity such as alkylglycerols where this compound is highly beneficial for the body.

Improve body composition

Beef bone marrow is good for improving body composition and is a friendly food for the body. This high-fat food can change the body so that it can become a good fat-burning machine to keep the body composition stable and good.

Improve brain function

Bone marrow, known to be soft and easy to eat, is one of the foods for children in their growing period that can be tried. This food can improve brain function, thereby increasing its activity. Fat can help improve memory and significantly relieve depression.

Benefits of bone marrow for pregnant women

Pregnant women will actually find many health functions in bone marrow. Good minerals such as phosphorus, collagen, magnesium to calcium will be beneficial for pregnant women.

Some of the details of its benefits include collagen can strengthen brittle nails and cartilage and joint disease can be avoided during pregnancy. This food will be safe and good for pregnant women to consume if cooked properly. Serve after boiling in broth will make pregnant women more energetic and healthy.

Side effects of eating bone marrow

Consuming bone marrow wisely can avoid side effects, such as:

• Bone marrow that is not cooked and stored properly is at risk of containing heavy metals and harsh chemicals that can be harmful to the body. Learn and process bone marrow properly to avoid the risks.
• Bone marrow has high levels of glutamate, which can cause restlessness, anxiety, mental fatigue, difficulty sleeping and concentration problems.
• Other side effects include stomach ache, bloating, nausea, constipation, inflammatory bowel syndrome, and increased bowel movements.

Consume bone marrow in daily portions and adjust it to your body’s needs so as not to overdo it and avoid the risks, OK!

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Using a Virtual Private Network (VPN) is a great way to protect your online privacy, but it can slow down your internet connection. It’s common for a VPN to reduce your connection speed by 50% or more because your data must be encrypted and sent through a secure server, which takes extra time.

When you connect to a VPN, your online traffic is encrypted and routed through a remote server. This protects your online activities, but it can also cause slowdowns. The time it takes to encrypt and decrypt your data, as well as for it to travel to and from the VPN server, is the main cause of this speed reduction.

Why does a VPN slow down the internet connection?

Using a VPN can slow down your internet connection for several reasons, including encryption protocols, distance to the server, and server load.

Encryption protocols

VPNs use encryption to keep your connection private, but this process consumes some of your bandwidth. The stronger the encryption, the more bandwidth it requires. For example, the best VPNs like Surfshark use 256-bit AES encryption, which is very secure but potentially resource-intensive.

VPN Server Location

The distance between you and the VPN server matters. The further away the server, the slower your connection will be. VPNs like Surfshark connect you to the fastest and usually closest server. A shorter distance results in a faster connection.

VPN Server Capacity and Load

The number of users on a server also affects your speed. Popular servers can become congested and slow down your connection. Connecting to an overloaded VPN server is like being stuck in a traffic jam: even if you know the route, you’ll be slowed down.

Tips to Avoid VPN Slowdowns

Change server location

To increase your VPN speed, change the server location. Connect to a server closer to you for a faster connection. Most VPN apps make it easy to change servers, so feel free to experiment.

Avoid using a free VPN

Free VPNs often have limitations like limited server counts and overhead, which can result in slower internet speeds. Investing in a paid VPN service generally offers better speed, security, and reliability.

Try a different protocol

Many VPN apps allow you to choose from different encryption protocols. Switching to protocols like IKEv2 or WireGuard can increase your speed without significantly compromising security.

Clean your browser

A browser with too many extensions or cached data can slow down your browsing experience. Clean your browser regularly by removing unnecessary extensions and clearing the cache.

Restart your device

Restarting your computer, phone, or tablet can resolve software issues affecting your VPN connection speed.

Restart your router

Restarting your router can refresh your connection and potentially improve speed. If you haven’t restarted your router in a while, it might be time to do so.

Remove some software

Some apps use your bandwidth in the background, slowing down your connection. Disable non-essential programs to improve your VPN speed.

Update your hardware

Older devices may struggle to keep up with the demands of modern software. Consider upgrading your phone, laptop, or router to newer models for better performance.

Use a wired connection

While Wi-Fi is convenient, a wired connection is generally faster and more reliable. Use an Ethernet cable to connect directly to your router for increased speed and stability.

What is the speed reduction due to a VPN?

Find an internet speed test site

To get started, visit an internet speed testing site like Ookla’s Speedtest.

Perform a first test without VPN

Before connecting to a VPN, run a speed test to measure your current internet speed. Record your download, upload, and ping speeds.

Connect to a VPN server

Connect to a VPN server and rerun the speed test. Note the new download, upload, and ping speeds. If you’re connected to a nearby server, the speed drop should be minimal.

Experiment with different servers

Try connecting to increasingly distant VPN servers and repeat the speed test for each server. You’ll likely see a pattern: the further away the server, the greater the speed reduction.

Check ISP throttling

Use Netflix’s Fast.com test to check if your internet service provider (ISP) is throttling your internet connection. Connect to your VPN and retest. A significant speed improvement with the VPN could indicate that your ISP is throttling your connection.

Test the blocking of services

Use the free Wehe speed test app to check for blocking and throttling of specific services by your ISP.

FAQs

Does NordVPN slow down internet connection?

Yes, using NordVPN can affect your internet speed, but the impact is generally small. NordVPN uses strong encryption methods and has over 5,000 servers in 60 countries to minimize this slowdown. NordVPN’s NordLynx protocol, based on WireGuard, provides faster speeds. Using NordVPN can also bypass intentional ISP slowdowns, improving your connection for activities like streaming.

Can a VPN increase your internet speed?

Yes, a VPN can improve your internet connection by bypassing ISP throttling. When you use a VPN, your internet activity is encrypted, preventing your ISP from detecting and slowing down certain activities. Run a speed test with and without a VPN to see if a VPN improves your speed for specific activities.

Does a VPN slow down your internet connection on your iPhone?

Using a VPN on your iPhone may slow down your internet speed, depending on the iPhone model and the VPN service you use. Try connecting to a closer VPN server, updating your iPhone and VPN app, or experimenting with different VPN protocols to optimize performance. Restart your iPhone regularly and check your network settings to improve VPN speed and overall internet performance.

Why is my VPN not working on the internet?

Your VPN software could be outdated. Your VPN settings may not be configured correctly. You could have poor internet connectivity or an intermittent network connection. The issue might not be related to the VPN at all. It could be your internet connection preventing your VPN from connecting.

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Hair coloring, blow-drying, flat irons, sun, wind, and pollution are all harmful factors that can harm the appearance and health of our hair. Fortunately, there are several tricks that can work miracles by restoring hair color and life.

What is damaged hair?

It’s fairly easy to recognize damaged hair. It’s primarily dull, lifeless. It lacks shine, breaks easily, and is particularly difficult to detangle. It can also be recognized by its split ends, which make many women roll their eyes.

Damage can be caused by heat from styling tools, dietary disorders, constant exposure to UV rays, excessive styling, improper coloring or bleaching, etc.

How to determine the level of deterioration of your hair?

Assessing the level of deterioration of your hair requires careful observation of several aspects.

• Start by examining the ends : obvious split ends can indicate significant damage.
• Hair brittleness and breakage can also hinder normal hair growth. Despite growth at the root, hair can break along its path, giving the unpleasant impression of slow growth or even no growth at all.
• Additionally, the texture you feel can reveal a lot about your hair’s health. Rough, dry (straw-like) hair with frizz can indicate dehydration, while a soft, supple texture suggests healthier hair.
• Also look at the shine : dull hair can signal a lack of vitality.
• Damaged and broken hair can appear at different lengths throughout the hair , which can affect the aesthetic appearance of the haircut.
• Finally, how easily your hair detangles or styles can be an indicator of its overall condition.

By taking these different signals into account, you will be able to establish a more precise diagnosis of the level of deterioration of your hair.

Mistakes to avoid

Repairing damaged hair requires a delicate approach and avoiding some common mistakes.

• Excessive use of harsh chemicals such as bleaching or straightening treatments can cause further damage. Reduce the use of these techniques for a while and, if possible, postpone your next coloring, straightening, etc. appointment. This will allow your hair to fully benefit from the treatments and absorb them properly.
• Favor plant-based colorings that are gentler and respectful of the health of the hair and scalp.
• Also avoid tight hairstyles that can put excessive pressure on the hair, causing breakage.
• Frequent use of heated appliances, such as straighteners or hair dryers, can dry out hair, making it more susceptible to damage. Instead, opt for gentle, natural styling methods , hair-safe styling products, or use a heat-protectant spray before drying.
• Prefer drying in cold air, or even in the open air.
• Protect your hair before, during and after sun exposure or swimming during the summer to prevent porosity (spray, oils, masks).
• Additionally, maintain a balanced diet rich in essential nutrients to support your hair health from the inside out.

By avoiding these common mistakes, you will maximize your chances of successfully repairing your damaged hair.

The right actions to take

While there are some products on the market that can effectively reduce the appearance of split ends, nothing beats a trim at the salon to give your hair a boost of vitality and vitality. In addition to improving the appearance of your hair, well-groomed ends create the perfect environment for faster hair growth.

It’s also essential to properly moisturize damaged hair. This can replenish hair’s reserves of biotin, keratin, and essential oils. Therefore, you want cleansing products with ingredients rich in emollients, as well as vitamins and minerals.

For an extra dose of hydration, we’re reaching for a mask. Repairing hair masks are made with proteins or vitamins. Vitamin-based masks restore the body and shine to damaged hair. They’re particularly suitable for those with coarse, but not color-treated, hair. Protein masks, on the other hand, are primarily intended for hair that has been damaged by bleach or coloring.

Apply restorative masks after shampooing, focusing on the ends. In a continuous motion, apply the product in the direction of the hair cuticles, from root to tip. Usually, an amount equivalent to the size of a dollar coin is suitable, but if you have very long hair, apply double the amount. After a treatment, be sure to rinse your hair thoroughly. This will prevent your hair from feeling heavy.

FAQs

Can damaged hair really be repaired?

While it’s impossible to cure damaged hair on its own , it is possible to take steps to prevent further damage. The goal is to prevent further damage in the first place by adjusting the styling habits that are causing the problem and adopting practices that promote hair health and nutrition.

How can I get rid of damaged hair?

The idea is to cut the split ends without affecting the base length of the hair. This involves holding a section of hair between your fingers and sliding it from top to bottom. As you move down, cut off any small, damaged hairs that are sticking out.

How long does it take for your hair to recover from damage?

As long as the hair follicle is preserved, hair will grow back in most cases. Bleached hair grows back at the same rate as other types of damaged hair, typically between 6 and 12 months in a healthy growth cycle.

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